As always, remember to
take time out for yourself every day to care for our body.
Short and Sweet: One of the basic skin care tip, when it comes
to keep our body clean it is always good to keep it short and sweet. Be it
showers or bath avoid staying in hot water for too long. Keep batch and showers warm, and regardless how
good it feel avoid socking in hot water for long time so you don’t dry out the
skin natural oils.
Stay Hydrated: As always it is so essential to keep our body
hydrated. Most people tend to drink less amount of water as the temperature drops.
This should not be the case. If our body is hydrated, our skin shows it. Make
sure to drink plenty of fluids, especially plain water. Try to minimize alcohol
and caffeine consumption.
Exfoliate: Make
sure you exfoliate your skin at least once in a week .It is an important step
in body care to give yourself an all-over scrub. From your feet to your lips,
it all needs an occasional scrub to get rid of dead skin cells and reveal
fresh, new skin. When you don’t exfoliate your skin, all the moisturizers and
lip balms are just sitting on the surface and not getting to where they need to
be!
Use Protection: We’re usually encouraged to use sunscreen on our
face but we really need to apply it all over. Our neck and hands are frequently
exposed to the sun but don’t get much love when it comes to sun protection. Our
hands and neck are some of the first places that show the signs of aging and
it’s very visible. Remember to apply sunscreen to other parts of your body that
are exposed to the sun to keep it looking youthful!
Exercise: Be it winter or summer, exercise benefits just
every part of our body to keep it young and healthy. Working out consistently
helps tone muscles, increases blood flow to keep our skin looking healthy and
eases stress and anxiety to keep those glares and worry lines at woof!
These basic body care tips can help you keep your body looking and
feeling beautiful!
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