A big bright smile is the best accessory we can wear always.
It always attracts people. So it is so crucial to keep out teeth healthy
always.
Get a sparkling smile by following simple daily habits like
brushing your teeth regularly, cutting down on sugar intake between meals and
limiting your alcohol intake and smoking.
Brush your teeth regularly:
In order to keep your teeth healthy and white brush them
regularly. You should brush twice a day and remember not to brush immediately
after eating as acids can soften the outer layer of tooth enamel which you
might wash away.
Another easy tip to keep your teeth white is rinsing your
mouth thoroughly with water after each meal.
Replace your Tooth brush:
To help keep your smile bright, replace your manual
toothbrush every 2 or 3 months; for electric toothbrush follow the manufacturer’s
advice. A worn out toothbrush cannot clean
your teeth properly and may even damage your gums. So changing your toothbrush
is very important for healthy teeth.
Brush your teeth the right Way:
It is very important to brush your teeth the right way. Avoid
brushing your teeth very hard. Brush your teeth softly, using short circular
motions to protect your enamel, don’t forget to reach between your teeth and
also brush your tongue for 30 seconds. Finish by rinsing with either water or
your mouthwash. Floss your teeth at least once a day.
Eat the right Foods:
Grazing on sweet treats and sugared drinks can cause dental
caries since your mouth takes around an hour to neutralize sugar attacks. Citrus
fruit can be very acidic, just like pickle and fizzy drinks. Remember to swill
your mouth with water afterwards to buffer their harmful effects. Also, use a
straw when drinking fizzy drinks.
Reduce Your Bad Habits:
Smoking can prevent you from having gleaming, healthy teeth
as it can turn your teeth yellow as well as increase your risk of developing
gum disease and mouth cancer. Excessive
alcohol consumption has been linked to an increased risk of developing mouth
cancer.
Thanks diviya
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