Health benefits of Curry Leaves

Curry Leaves are added to give an aroma and taste to the dishes. But it can give more good to you than just seasoning your food. How many of us know the health benefits of curry leaves? Packed with Carbohydrates, fiber, calcium, phosphorous and vitamins it has many health benefits. However, rather than eating this leaf most of us just throw it away. Know about some of these health benefits of Curry Leaves.

·         Due to the high contents of Vitamin A adding Curry leaves to the daily diet is good for healthy eyes.

·         Curry leaves is effective for indigestion.

·         It contains very strong antioxidant properties which help to treat and prevent skin infections.

·         Curry leaves helps to maintain blood sugar levels by affecting the insulin activity.

·         It also believed to help strengthening hair roots and improve hair growth.

·         A study conducted on the effects of curry leaves on our health has proved that it is very effective in reducing the cholesterol and thus protects us from heart disease.

·         Curry leaves are rich source of iron and folic acid. Folic acid is responsible for iron absorption d since curry leave are rich in both, it is the natural remedy for anemia.

So, the next time you see curry leaves in your plate, don’t throw away but eat them to reap their amazing health benefits.

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