Exercise and healthy diet are the best ways to keep us look young.
Eating food such as fruit, vegetables, fish, nuts and whole grains, protects us against many chronic conditions that could limit our life, including diabetes and heart diseases.
Apart from this you will be surprised to know that there is also a list of drinks that fight aging. Certain drinks possess qualities that will improve our skin and boost our energy.
Find these drinks that fight aging.
Water:
Just by drinking a healthy amount of water, we can give awesome health benefits and can even dare to throw away our migraine medicine or pain killer. The same water can help us fight aging. The reason is water hydrates us and hydrating helps beat the groggy feeling and makes the skin look its glowing best.
When to Drink: At the alarm guzzle water.
Green Tea:
Everyday a sip of green tea helps enhance metabolism and can also help us get rid of breast cancer. It also helps lower the pressure.
Whether we drink it hot or cold, or use it a refreshing base for soup or stews, green tea help us to look younger. Chinese researchers found that people who drank 3 cups of green tea per day slowed down the aging process. Reason is it might improve the DNA structure and slow down the shorten of cells that results aging.
When to Drink: At lunch sip Green tea.
Coffee:
Those who hates coffee, it’s time to start loving it, as it help us fight against aging! As per many studies and researches, coffee decreases risk of total and all cause of mortality, lowers risk of variety of cancers, lowers risk of heart disease and heart attack, improves cholesterol health, decreases metabolic syndrome risk etc. Sounds great, doesn’t it?
When to Drink: At breakfast, drink a cup of coffee.
Red Wine:
No, that’s not a Typo- red wine contains a potent antioxidant called resveratrol. Animal researches suggest high amount of resveratrol may prevent cell death in the heart and brain. Now that’s a reason to drink up. Women should aim for one drink per day, while men can have two.
When to Drink: At dinner, enjoy a glass of red wine.
HOT Cocoa:
Hot cocoa has more antioxidants when compared to red wine. These antioxidants increase the blood flow and oxygen to brain.
When to Drink: P.M. Snack Hot Cocoa (have it over ice if we can’t take the heat.)
Milk:
Milk is the beast drink as far as it is consumed in its natural self, not like the other drinks full of sugar and water and a bunch of chemicals that can kill us. Milk is the perfect food/drink, so drink lots of it as it really works. Our bones will love the calcium and our muscles will love the protein in milk.
When to Drink: Before bed grab milk.
Enjoy these drinks whenever in need of fluids to revitalize our energy and ward off the signs of aging.
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