That fruits are the best
medicine is a well-known fact.
Your skin is the largest
organ in the body, and if you do not nourish it from within, the effects will
show on the outside. The right nutrients are fundamental to sustain optimal
health, glossy hair, strong nails and glowing skin. Therefore, it’s time to think
twice about splashing out on expensive cosmetics and products and up the intake
of these super-foods instead.
We all thought that
achieving flawless and healthy skin is difficult. But, getting attractive is no
longer a challenging task. Instead of going to the salon or picking up beauty
products, all you have to do is head to your closest fruit mart. Most fruits have
carotenoids, which help in guarding your skin against cell damages. Other than
this, various fruits provide different benefits to your skin. So, take a look
at some fruits that will give you a healthy and glowing skin.
Raspberries- for skin rejuvenation:
Raspberry
delivers a legendary beauty to the skin; it is nowadays increasingly used in
the composition of beauty care. Raspberries are rich in antioxidants, fibre and
vitamin C. These components help you feel refreshed, give a good texture to
your skin and slow down the ageing process. Vitamin C helps to rejuvenate your
skin, thereby making it feel fresh and healthy. The Raspberry regenerates the
skin cells; it helps skin to become healthy, clear and singular beauty.
Apples- natural doctor for your skin:
Apart
from numerous health benefits, the fruit is known for its several skin benefits
as well. Adding apple to your homemade face packs will moisturize your skin and
improve its overall texture. Green apples are also an effective anti-acne treatment.
Apples also help you to get rid of under eye dark circles. Whereas, vitamin A
and vitamin C in them makes your skin look lustrous.
Grapes- for a smooth skin:
Grapes
are rich in flavonoids, which are good for your skin and health. Grapes are
abundantly rich with antioxidants and anti-inflammatory properties. Apart from
its raw form, its juice also aids in preventing pimples and fading the acne
scars from the skin. Grapes contain hydroxyl acids that also helps to keep your
skin smooth and wrinkle free.
Papaya- for glowing skin:
Papayas
contain fibre, vitamin C and lots of calcium, which help your body’s mechanism
to function smoothly. Papaya also helps in detoxifying your blood and is rich
in antioxidants, certainly a perfect combination for a glowing skin.
Prunes- to shed kilos!
Prunes
belong to the raisin family and have a lot of fibre in them. They provide aid
to your digestive system and help in flushing the toxins out. Prunes are an
energy-packed food option that keep you active throughout the day. In addition
to this, soluble fibre in prune juice also helps you to maintain or lose
weight.
Oranges- for skin tightening:
Like
most of the citrus fruits, oranges are rich in vitamin C and are good for your
skin’s collagen construction. In fact, this fruit's peel and juice are abundantly
used in anti-ageing creams, as they help in tightening your skin. Oranges are
also rich in vitamin B1, which helps to boost your body’s immunity system. Rich
in vitamin C that improves skin texture. Like apple, orange too contains
collagen that slows skin aging process. Rub the insides of orange on your skin
to tighten the skin. Oranges can be dried and powdered and used as a natural
scrub. Like lemon, oranges too help clear skin blemishes.
Bananas- for softer skin:
Bananas
are rich in iron, magnesium and potassium and vitamins A, B and E. Being rich
in vitamin E, it makes the skin soft. And, also helps in removing signs of
ageing or wrinkles. Eating as well as applying this fruit will do wonders to
your skin. (Read more on Amazing Beauty and Health Benefits of Bananas)
Mangoes- a definite king of fruits:
The
fruit provides various health and skin benefits. Rich in vitamin A and
antioxidants, mangoes aid in making the skin soft and even-toned. It also helps
in restoring the skin elasticity and unclogs your skin pores. Mangoes also keep
your cholesterol under check.
Lemons- remove skin blemishes:
The
strong juice or peel of this fruit is a wondrous drug in removing blemishes and
stringent acne marks from your skin. This vitamin C rich fruit also assists in
cleansing the skin thoroughly. Other than this, lemon also has skin lightening
properties, which is why it is used in many beauty treatments.
Kiwis- keep the skin young:
When
it comes to fruits, Kiwi is one of the major sources of vitamin C that is at
par with lemons. This fruit aids in younger looking skin by keeping the signs
of ageing at bay. It helps to rejuvenate damaged skin.
So, no need to burn a hole
in your pocket with some expensive beauty treatments, just include these fruits
in your diet to get a younger and healthier looking skin!
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