Body odor can be one
of the biggest problems people have. This provides a potentially humiliating
scenario for any individual, limits his/her ability to interact with others,
and even ruins one's self-confidence.
Ever had that moment
when you wonder whether you smell good or not? To save yourself from such
embarrassing situations, you often resort to buying some really expensive
deodorants. No matter how effective deodorants are in preventing body odour,
they often cause several skin related ailments. Itching, allergies and dark
underarms are just a few examples.
So, here are few
simple tips, which will help you to get rid of your body odour naturally.
Keep it Clean:
This may seem very simple. One of the main causes of bad
body odor is a general lack of physical hygiene. You can dramatically improve
the scent of your body by improving your hygienic approach. The best way to get
rid of body odour is to clean your armpits with soap and warm water, at least
once a day. Wash away bacteria that cause body odor by having regular baths
using antimicrobial soap.
Wardrobe management:
Wear breathable fabrics. Instead of opting for synthetic
fabrics, you must wear fabrics like cotton and linen. They allow your skin to
breathe. To ensure an odour-free skin, you should always wear clean
undergarments and socks. More than just keeping yourself clean, you need to
keep your clothes clean as well. It's not recommended that you wear the same
pieces of clothing the next day as these can actually contribute to body odor.
Effective clothes washing can also help you out immensely.
Eating Management:
Particular foods have the ability to create body odor. For
instance, spicy foods have the ability to make you sweat more than usual.
What's more, particular substances in spices (particularly sulfur) mix with
your sweat and create a distinctively unpleasant odor.
Have a honey bath:
Honey is also known for keeping body odour at bay. So, after
your bath, add a tablespoon of honey in warm water and pour it on your body in
the end.
Alum:
Antiperspirants contain chemicals which can clog your sweat
glands. Alum on the other hand, has both antiseptic and astringent properties.
It effectively stops the growth of odour causing bacteria. So, you should apply
powdered alum on your armpits at least twice a day.
Freshness of lime:
Using lime is another great way to tackle body odour
naturally. It not only controls sweat, but also helps in whitening of
underarms. Cut a lemon into two halves and rub it on your armpits. You might
feel a bit of irritation, but eventually it will leave you with happy results.
But avoid it strictly, if you have a cut or are suffering from skin
problems.
Baking soda:
Baking soda acts as a neutralizing agent, which helps in
getting rid of the body odour naturally. Just sprinkle a little on your
underarm, and let it absorb all the sweat. It will automatically take care of
the odour. For better absorption of sweat, you can even mix it with
cornstarch.
Apple Cider Vinegar:
Apple cider vinegar is really effective in reducing the pH
levels of the skin and getting rid of the armpit odour. Just add a small
proportion to a mug of water, and rinse your armpits with it.
The power of Neem:
Neem extracts have anti-bacterial properties,
which can get rid of body odour naturally. Add a few drops of this extract in
some warm water. Then dip a hand towel into this solution, and dab it on your
armpits.
Tea tree oil:
Like neem, tea tree oil is also effective in
killing odour causing bacteria. Add a few drops of tea tree oil in water, and
store this solution in a spray bottle. Just spray it on your underarms before
taking a shower.
So, do not just buy a new deodorant impulsively. Simply
use these things available at home, and get rid of your body odour naturally.
While each of these remedies is effective in getting rid of body odor,
one-time use won't give you the results you want. You have to diligently
perform these activities - most especially those having to do with hygiene - to
prevent body odor from fully manifesting itself.
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