Who doesn't like to
see a smiling face with a warm good morning as the first thing in a day? The
start of the day marks a fresh beginning for most of us.
There are some rituals
we can follow to not only beat the morning blues but to look at your best.
Coffee:
A cup of hot coffee at the beginning of the day can
potentially help you with glowing, youthful skin by reducing age spots and fine
lines. Besides it gives you that much needed jolt to jump start your mornings
with a bout of energy.
However, consume coffee only in moderation as too much of
caffeine can lead to dehydration and constrict blood vessels.
Dress Well:
If you look good, you feel good. The added compliments only
help in further enhancing your confidence, thereby helping you perform well
both personally and professionally. Women especially are known to attach
emotions to clothes. If you dress in a dull manner, you're bound to feel dull
as well, and vice-versa.
Physical Activity:
Any sort of physical activity or exercise in the morning
jump starts your metabolism and keeps it elevated for long time Exercising in
the morning is highly beneficial. It keeps your energized and active throughout
the day. Apart from that, it regulates your appetite throughout the day.
Eat Healthy Breakfast:
Your body needs fuel
to run efficiently all day, and without the pre-requisite, you will simply be
fighting off a bad attitude and headache all day long. Keep it healthy and
include some juices and nutrients to keep you energized all day as well.
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