How to Improve Your Memory and Remember More?

We do all the exercises to keep our body healthy and fit. What about our brain? Does it require some habits to keep it functioning properly?

A strong memory depends on the health and vitality of our brain. There are lot of things you can do to improve your memory and mental performance.

Give your Brain Workout:

The more you work out your brain the better you will be able to process and remember information. Memory activities that engage all levels of brain operation help to improve the function of brain.

Brains will be developed in such a way that helps you process information quickly, solve familiar problems and execute familiar tasks with a minimum of mental effort. So if you stick on similar paths, you are not giving your brain the stimulation it needs to keep growing and developing. So we have to change our task from time to time.

The best brain activities should break your routine and challenge the brain to use new pathways. Playing a musical instrument, juggling, enjoying a game of table tennis, making pottery, knitting, or needlework are activities that exercise the brain by challenging hand-eye coordination, spatial-temporal reasoning, and creativity.

The brain exercising activity can be anything but it should be new, challenging and fun.

Work Your Body:

Exercise does not just work your body; it also improves the fitness of your brain. Treating your body well can enhance your ability to process and recall information. In fact, regular physical activity seems to help slow or even reverse the brains physical decay over time.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Eat a brain boosting diet:

Healthy diet is important to keep our brain also healthy. We all know that diet based on fruits, green vegetables, whole grains, healthy fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. But for brain health, it’s not just what you eat—it’s also what you don’t eat.

Eat more Fruits and Vegetables: These are packed with antioxidant, substances that protect your brain cells from damage. Try leafy green vegetables like spinach, broccoli, lettuce, Swiss chard and fruits such as banana, apricots, mangoes and water melon.

Get your Omega-3: This is very essential for brain health. Fish is a major source of Omega-3 fatty acids. Plié your plate with salmon, tuna and other ocean dwellers at least a couple of times in a week. If you are not a fan of fish try the other sources such as broccoli, walnuts, kidney beans, pumpkin seeds and soybeans.

Drink Green Tea: Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.

Spend Time with your loved ones:

Interacting with others may be the best kind of brain exercise. If you want intellectual abilities, then you have got to have meaningful relationships in your life. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

There are many ways to start taking advantage of the brain and memory-boosting benefits of socializing. Volunteer, join a club, and make it a point to see friends more often, or reach out over the phone. And if a human isn’t handy, don’t overlook the value of a pet—especially the highly-social dog.

De-Stress:

One of brains worst enemies is stress. If left unchecked it destroys brain cells and the region of the brain involved in the formation of new memories and retrieval of old ones.

Whatever form your relaxation takes, it will ultimately help you to be smarter in the long run. Laughter is one of the best medicines to de stress yourself. Also, laughter engages multiple regions across the brain. Look for ways and bring some laugh in your life.

Meditation works its “magic” by changing the actual brain. Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity. Meditation also increases the thickness of the cerebral cortex and encourages more connections between brain cells—all of which increases mental sharpness and memory ability.

Tips for enhancing your ability to Learn and Remember:

• Pay attention
• Involve as many senses as possible
• Relate information to what you already know
• Rehearse information you have already learned
• Practice memorizing things